Jul 14, 2022The Key to Going from “Good” to PhenomenalScenario: I was invited to speak to a panel of 6 & 7 figure entrepreneurs about multiple streams of income. My husband and I are real estate investors, in addition to our day jobs. Actually, mine is an all-the-time-whenever God inspires me job. 😂 However, the point here is that…Spirituality3 min readSpirituality3 min read
Jun 27, 2022How to Create a Morning Routine that Actually Works for YouI have a confession to make. I’ve mostly been the woman who grabs her phone each morning to check 1) if there are messages from the school before my kids head out for the day 2) if there are messages from my husband about our goings-on of the day since he goes to work before I…Spirituality5 min readSpirituality5 min read
Jun 24, 2022How to Shed Imposter Syndrome and Embody your Boss-VibeAhhhhhh, imposter syndrome. As a therapist of over 20 years, and a spiritual empowerment coach of nearly 6 years, I have seen countless clients struggle with feeling like an “imposter” in their own lives. What is imposter syndrome? How does it manifest? And most importantly — how can we heal it? Imposter syndrome is defined by the Oxford dictionary as “the persistent inability to believe that one’s…Intuition3 min readIntuition3 min read
Jun 24, 2022How to Stop Labeling Yourself and Step into Your True PowerLabels can be very useful for humans. We use labels to tell which products are toxic, use expiration labels on food with short lifetimes, and label our files to make them easier to find. However, when it comes to labeling ourselves and each other, we use these labels as limiting…Empowerment4 min readEmpowerment4 min read
Feb 1, 2022A Prayer to Clear Others’ Energy from Your Field!Happy New Moon in Aquarius! This energy is really calling us to assess where we are placing our actions and intentions, releasing those things that don’t align with our deepest core values. Don’t know what your core values are and need some help securing them? …Spirituality2 min readSpirituality2 min read
Jan 20, 2022The 3 Keys to Managing Restless EnergyI don’t know about you, but I’ve had much trouble staying still as a human. I’m kind of a wiggly Pete, which is great because it means I always have something creative up my sleeve. However, it’s also why I developed chronic illness, so I would sit my as$ down…Spirituality3 min readSpirituality3 min read
Jan 20, 20224 Key Reasons You Don’t Have What You DesireYou aren’t experiencing the intimacy, abundance, & freedom you desire because you’re missing at least one (or all) of these 4 keys. 1. You aren’t consistently practicing HUMILITY = bowing to the vision of your Higher power. You are trying to control and fixate on the materialization of your agenda, rather than humbly bowing to and appreciating God’s bigger vision for you. Without humility, you…Spirituality3 min readSpirituality3 min read
Jan 6, 2022How to Take Radical Responsibility for Energetic AbandonmentRaising Awareness of: Energetic Abandonment & Neglect. which means… Physically being present with someone (or yourself) but not with full energetic investment. This includes: Thought preoccupation Arising emotions Impaired attention (focus/concentration) Spiritually chillin’ in another dimension (aka not being grounded at all) Tangible distraction (anything activating your 5 senses, like…Spirituality3 min readSpirituality3 min read
Nov 27, 2021How to Release Your Fear of Becoming a Narcissist“But I’m a lot like my mother and she was a narcissist. I’m so afraid to become one.” (I hear this client statement all the time.) This is a classic fear for the child of a narcissist. …Narcissistic Abuse2 min readNarcissistic Abuse2 min read
Nov 1, 2021Stop Apologizing!“Sorry it took so long.” “Sorry I didn’t get back to you.” “Sorry I couldn’t come.” Your soul isn’t sorry…OWN it. Honestly, I’ve been catching myself on the top two lately. Why are you drawn to apologize? Because ideally, you don’t want this person to be mad at you and…Mental Health3 min readMental Health3 min read
